A viral social media trend involving daily olive oil shots is gaining momentum, with influencers and celebrities touting the practice for its supposed wellness benefits. However, health professionals are raising alarms, suggesting that this attempt at a "quick fix" may lead to unintended side effects such as weight gain and digestive discomfort.

Why are olive oil shots risky?

While olive oil is a staple of healthy diets, consuming it in concentrated shots can disrupt the body's natural balance. Science communication consultant Megan Meyer, Ph.D., warns that taking one or two shots daily can add several hundred calories to a person's diet. If these extra calories exceed what the body burns, the trend could lead to weight gain over time.

Beyond weight concerns, the high fat concentration can cause several issues:

  • Acid reflux and indigestion
  • Bloating and gas
  • Gastritis
  • Gallbladder attacks in sensitive individuals

For those with gallbladder issues, the sudden demand for bile release triggered by a large fat intake can lead to severe pain.

Can the trend actually improve health?

Many proponents of the trend point to polyphenols, which are plant-produced compounds that can help reduce inflammation and combat oxidative stress. Furthermore, incorporating olive oil into a balanced diet is linked to heart health; a 2022 study found that consuming more than half a tablespoon daily was associated with a 19% lower risk of death from heart disease.

To get the most nutritional value, experts suggest choosing extra virgin olive oil, as it typically contains higher polyphenol levels than refined, light-tasting varieties. However, medical professionals note there is no clinical evidence that oil shots can "detoxify" the liver or colon, as the body manages waste through its own natural processes.

How should you consume olive oil?

Rather than taking concentrated shots on an empty stomach, experts recommend integrating olive oil into regular meals, such as salads or cooked dishes. This approach allows for the absorption of healthy monounsaturated fats without the sudden gastrointestinal stress associated with the viral trend.

FAQ

Does olive oil cleanse the colon?

No, there is no medical evidence that oil performs a mechanical cleaning of the intestines; the body clears itself naturally through peristalsis.

Is it safe for everyone to try?

While generally safe for healthy individuals, those with chronic reflux, sensitive stomachs, or gallbladder issues should likely avoid it.