The Township of West Lincoln has scheduled two short-run fitness classes at the West Lincoln Community Centre in Smithville, Ontario, beginning Monday, December 7. Each runs once a week for four weeks, and the township says the sessions are meant to help residents stay active and build strength through the holiday period.

Why you should go

  • Two levels of effort. One class works the core hard; the other is a gentler, joint-friendly option, so beginners and regular exercisers can each find a fit.
  • Low-impact equipment. Motion and Memories uses seated elliptical bikes, giving participants a smooth movement that the township says limits strain on the joints.
  • Short weekly commitment. Each session lasts 45 minutes, making it easier to fit around holiday plans than a longer program.
  • Local and close to home. The classes run at the community centre at 318 Canborough St., in the heart of Smithville.

What the two programs involve

Bums and Tums runs Mondays from 10:15 to 11 a.m. and targets the core, including the pelvic floor and glutes. Attendees should bring an exercise mat.

Motion and Memories follows from 11:15 a.m. to noon and pairs seated elliptical bikes with core, balance and upper-body resistance work. Participants should bring hand-held weights of 1 to 5 lbs.

Who can register, and when?

Local residents have priority for sign-ups, with digital registration opening November 17 at 6 p.m. and walk-in options available starting November 18 at 9 a.m. Those living outside the township can sign up through the same online or in-person methods beginning November 19 at 9 a.m. The township says the classes suit a range of fitness levels and interests.

What to watch next

The township has not said whether the classes will continue after the four weeks. Anyone who misses the first registration window should ask about remaining spaces, and non-residents should note their later start date.

FAQ

When do the West Lincoln fitness classes start?

They begin Monday, December 7, and run weekly for four weeks at the West Lincoln Community Centre in Smithville, Ontario.

How much do the classes cost?

The township's announcement does not list fees, so check with the Township of West Lincoln for pricing and availability.