A gentle hatha yoga class runs at Bella Yoga Studio in Victoria, BC on Monday, October 26, 2026, from 5:15 to 6:15 pm. The studio describes the weekly session as gentle but challenging, built around breathing exercises, balancing poses and some core work, and says it is open to beginners as well as regular students.

What happens in the class?

According to the studio listing, the hour pairs breathing exercises with slow, peaceful movement, which it calls revitalizing and relaxing. It is not a purely passive stretch session: the listing includes balancing poses and core work, and says joints and muscles are moved in a safe way. The stated goal is to build flexibility and mobility through stretching and gentle motion, and the class is different each week.

Why you should go

  • Beginners are explicitly included. The studio says the class suits first-timers as well as experienced students, so no yoga background is needed.
  • The content changes weekly. Each session is different, giving regular attendees new poses and sequences rather than a repeated routine.
  • It works on balance, not just stretching. Balancing and core poses are part of the hour, so stability gets attention alongside flexibility.
  • It fits around a workday. At one hour, starting at 5:15 pm on a Monday, the class sits at the end of the afternoon.

What to know before you go

The session runs Monday, October 26, 2026, from 5:15 pm to 6:15 pm at Bella Yoga Studio, 3863 Duke Road West, Victoria, BC. The brief does not state a price, drop-in policy or registration requirement, so readers should check with the studio before attending. It can be reached at 250-391-0497 or georgia@bellayoga.ca. Readers who want to know what to bring should ask the same contact, since the listing does not say.

FAQ

When is the gentle hatha class at Bella Yoga Studio?

It is scheduled for Monday, October 26, 2026, from 5:15 pm to 6:15 pm at 3863 Duke Road West in Victoria, BC.

Is this class suitable for people new to yoga?

Yes. The studio listing says the class is for beginners and that the yoga at the studio is for everyone.