A three-hour forest and sound bathing offering comes to Barrie, Ontario on Sunday, November 8, running from 1:00 PM to 4:00 PM at the Allandale Recreation Centre on Bayview Drive. The Invitation to Pause session is listed at $50 and pairs a guided outdoor walk with an indoor sound bath, giving area residents a structured way to slow down as winter approaches.

What happens during the session

Forest Guide Beth Foster leads the first part, a mindful walk among the November trees, with attention directed to the senses rather than distance covered. Participants then move indoors, where Sound Therapist Lisa Hutchinson leads a relaxation session using crystal singing bowls, voice and other calming instruments.

The format draws on forest bathing, known in Japan as shinrin-yoku, which treats time among trees as a sensory practice rather than a hike. Organizers frame the session as a chance to stop, breathe and turn attention inward, and stress that no particular outcome is expected of participants.

Why you should go

  • Two practices in one session. The event combines an outdoor guided walk with an indoor sound bath, so attendees experience both nature connection and deep rest in a single afternoon.
  • Led by two specialists. A forest guide and a sound therapist each lead their portion, rather than one facilitator covering both.
  • Suits beginners. The walk is described as a gentle meander with sensory prompts, not a fitness challenge, so no prior experience is implied.
  • A seasonal setting. The walk takes place among November trees, offering a look at the forest as it shifts toward winter.
  • A fixed, modest price. At $50 for three hours, the cost is stated up front, which helps with planning.

What to know before you go

The event runs Sunday, November 8 from 1:00 PM to 4:00 PM at the Allandale Recreation Centre in Barrie. The listed price is $50. The brief does not state where to buy tickets, whether there is an age limit, or how many people can attend, so readers should confirm those details with the organizer before registering. The session includes time outdoors in November, so dressing for the weather is worth considering.

FAQ

When and where is the Invitation to Pause event?

It takes place Sunday, November 8 from 1:00 PM to 4:00 PM at the Allandale Recreation Centre in Barrie, Ontario.

How much does it cost?

The event is listed at $50. The brief does not include ticket links or registration details, so check with the organizer for how to book.