Canadian company Saunoa is set to launch new floating sauna experiences in Ottawa and Toronto on November 13. These waterfront facilities will offer residents and visitors a way to engage in hydrotherapy through scheduled heat and cold sessions.

What to expect from the floating sauna experience?

Each 90-minute session is designed to allow for multiple rounds of heat, cold, and rest. The saunas operate at temperatures between 185 and 203°F, where guests are responsible for pouring water onto the heated stones.

Saunoa offers two types of bookings:

  • Community sessions shared with other guests.
  • Private sessions that reserve the entire facility for a single group.

In Toronto, the facility is located at 275 Queen’s Quay West near Union Station and includes a deck plunge tub, cold-water showers, and locker rooms. In Ottawa, the sauna is moored by the National Capital Commission’s River House and features two sauna rooms, including one designed for accessibility.

How much do the sessions cost?

A single 90-minute visit is priced at C$45, though this does not include tax or a 7% service fee. For those looking to visit more frequently, the company offers multi-session packages. New customers can purchase three sessions for C$99, while a 25-session pack reduces the cost to approximately C$34 per visit.

Visiting the Ottawa location

The Ottawa site is positioned for year-round use, even during the winter months. While the facility includes a lounge and changerooms, it does not have on-site showers. Instead, guests can use the washrooms and Bytown Café at the nearby River House.

For the cold element of the experience, bathers can use an enclosed river plunge or enter the Ottawa River directly. However, users should note that the river is unsupervised and lacks a lifeguard. In Ottawa, staggered-entry sessions allow up to eight guests to enter every 10 minutes.

FAQ

Where are the saunas located?

The Ottawa sauna is located near Rockliffe Park by the River House, while the Toronto location is on the harbourfront near the CN Tower.

Can I visit during the winter?

Yes, both locations are intended to operate through all seasons, including winter cold-water plunging in Ottawa and Toronto.