As October marks Breast Cancer Awareness Month, medical professionals are highlighting how specific dietary choices can influence health. While age and genetics remain uncontrollable factors, experts say certain modifiable risks can be managed through nutrition.

How to lower breast cancer risk

Registered dietitian Michela Palma of the Cleveland Clinic suggests that individuals focus on eating more whole foods rather than searching for a single "superfood." To help lower breast cancer risk, Palma recommends prioritizing the following food groups:

  • Fiber-rich options like fruits, vegetables, and whole grains.
  • Lean proteins such as beans, eggs, fish, and poultry.

Conversely, she advises that people should limit or avoid alcohol, added sugars, and ultra-processed foods. These items can contribute to obesity and other conditions that may increase cancer risk over time. Palma notes that alcohol is specifically linked to a higher risk for several types of cancers.

Why individual guidance matters

Because nutrition is not a "one size fits all" solution, experts encourage people to consult with professionals to navigate the vast amount of information available online. Palma suggests that patients should take nutritional questions to their healthcare provider or a registered dietitian who is part of their healthcare team.

This personalized approach helps individuals determine what will work best for their unique needs. However, it is important to remember that a healthy diet alone cannot eliminate the risk of cancer. Maintaining regular screenings and discussing family health history with a doctor remain essential components of prevention.

Managing other health concerns

Dietary habits also play a role in managing physical discomfort. For those suffering from osteoarthritis, the most common form of arthritis, maintaining a healthy weight through nutritious eating may help ease daily pain and movement difficulties. Studies suggest that eating healthy and managing weight can assist in easing the ache associated with this condition.

FAQ

Can diet eliminate the risk of breast cancer?

No, a healthy diet alone cannot eliminate the risk of breast cancer. It is important to continue regular screenings and discuss family history with a doctor.

What foods should be avoided?

Experts suggest limiting or avoiding alcohol, added sugars, and ultra-processed foods to help manage health risks.